12 Low-Sugar Fruits You Should Be Eating, Recommended by Dietitians

Berries: Rich in fiber and antioxidants, berries like strawberries, raspberries, and blueberries offer sweetness with low sugar content.

Avocado: Though not sweet, avocado provides healthy fats and minimal sugar, making it a great low-sugar fruit choice.

Tomatoes: Technically a fruit, tomatoes are low in sugar and packed with vitamins, especially when eaten fresh.

Cantaloupe: With a lower sugar content compared to other melons, cantaloupe is a refreshing choice for a sweet treat.

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Peaches: While naturally sweet, peaches are relatively low in sugar compared to some other fruits and offer vitamins and fiber.

Grapefruit: Known for its tartness, grapefruit is low in sugar and high in vitamin C, making it a healthy choice for many diets.

Blackberries: Similar to raspberries, blackberries are low in sugar and high in fiber, making them a nutritious choice for a low-sugar diet.

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