8 best hiit workout combinations to burn calories fast
Butt kicks perform for 20 seconds then rest for 40 seconds repeat for 5 sets butt kicks target the hamstrings while also stretching the flexors and quadriceps theyre an excellent warmup exercise gradually increasing heart rate
Butt kicks perform for 30 seconds then rest for 60 seconds repeat for 6 sets jump squats are a dynamic lower body exercise that boosts calorie burn and enhances explosive power
Plank jacks perform for 30 seconds then rest for 60 seconds repeat for 6 sets plank jacks engage the core and elevate the heart rate aiding in fat reduction and stamina improvement
Mountain climbers perform for 20 seconds then rest for 40 seconds repeat for 5 sets mountain climbers are a fullbody exercise that strengthens the core and legs while burning calories
Burpees perform for 30 seconds then rest for 60 seconds repeat for 6 sets burpees are a highintensity exercise that targets multiple muscle groups and maximizes calorie expenditure
Jumping lunges perform for 30 seconds then rest for 60 seconds repeat for 6 sets jumping lunges target the lower body while also improving cardiovascular fitness and explosiveness
Forearm plank perform for 30 seconds then rest for 60 seconds repeat for 6 sets forearm plank strengthens the core and stabilizing muscles promoting overall calorie burn and core stability
Dumbbell squats perform for 20 seconds then rest for 40 seconds repeat for 5 sets dumbbell squats target the lower body and core providing a fullbody workout that enhances strength and burns calories
