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Consuming milk is an excellent method to incorporate protein into your diet. Both casein and whey proteins are present.
It provides a healthy balance of proteins, carbohydrates, and lipids and is a good source of calcium and other vitamins and minerals.
Rice is a convenient and inexpensive source of carbohydrates for weight gain.
Rice is also relatively calorie-dense, indicating that a single serving can provide a substantial amount of carbohydrates and calories.
If you're seeking to gain weight, nuts and nut butters are ideal options.
Nuts and nut butters are high-calorie, delectable snacks. They are healthy and simple to incorporate into a variety of snacks and recipes.
Potatoes and other starchy foods are a simple and inexpensive method to add calories to a diet.
Potatoes and other starches not only add carbohydrates and calories to help you gain weight, but they also increase your glycogen stores in the muscles.
Salmon and oily fish, like red meat, are exceptional sources of protein and essential healthy fats.
Salmon and other oily fish are an excellent source of extremely beneficial omega-3 lipids. They also provide high-quality protein for muscle growth.
In contrast to other whole fruits, avocados are relatively high in calories and are therefore an excellent diet for gaining weight.
Avocados are also rich in vitamins, minerals, and numerous plant compounds with health benefits.
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