Aerobic Exercise: Activities like brisk walking, jogging, or cycling can significantly reduce blood pressure levels.
Strength Training: Regular resistance training with weights or resistance bands helps to lower blood pressure over time.
Yoga: Practicing yoga, especially poses that focus on relaxation and deep breathing, has been shown to have a positive impact on blood pressure.
Swimming: Swimming is a low-impact exercise that can help to lower blood pressure while providing a full-body workout.
Tai Chi: This gentle form of exercise combines slow, flowing movements with deep breathing and has been found to effectively reduce blood pressure.
Pilates: Pilates exercises, which focus on core strength, flexibility, and balance, can contribute to lowering blood pressure levels.
Interval Training: Alternating between periods of high-intensity exercise and rest has been shown to improve cardiovascular health and lower blood pressure.
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