BravoPizzaMiami

Breakfast Menu for Weight Loss on the Mediterranean

1. Mediterranean Diet Weight-Loss Breakfast Plan

Chocolate and banana oatmeal recipe suitable for children.

2. Berry-Almond Smoothie Bowl

A small amount of chilled banana lends a creamy texture to this delicious smoothie bowl.

3. Baby Kale Breakfast Salad with Quinoa & Strawberries 

You will consume half of your daily vegetable requirement with the first meal of the day.

4. Fruit & Yogurt Smoothie 

This simple fruit smoothie recipe requires only three components: yogurt, fruit juice, and frozen fruit.

5. Bircher Muesli

Bircher muesli, named after a Swiss physician, contains raw apple, lemon juice, and nuts.

Popular Mediterranean diet ingredients, such as feta, tomato, and spinach.

6. Egg Sandwiches with Rosemary, Tomato & Feta

The rich chocolate flavor combines perfectly with tart raspberries for a fun alternative to oatmeal in the morning.

7. Cocoa-Chia Pudding with Raspberries

This beans-on-toast recipe was inspired by the traditional British fare, in which baked beans are spread on toast.

8. Beans on Toast

Powdered peanut butter is a convenient pantry staple that adds vegan protein to oatmeal and smoothies.

9. Peanut Butter Protein Overnight Oats

This spinach salad contains a hard-boiled egg for protein and baked tortilla slices for texture and crunch.

10. Breakfast Salad with Spinach & Egg

Smoothie made with mature bananas, Greek yogurt, spinach, and pineapple.

11. Pineapple Green Smoothie

Using this recipe, you can make your own hot cereal concoction.

12. Quinoa & Chia Oatmeal Mix

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