Understanding Blood Pressure: Blood pressure measures the force of blood against artery walls. Knowing what's normal helps you stay healthy.
Normal BP by Age: Blood pressure norms change with age. Use the Elderly Blood Pressure Chart to check if your readings are within a healthy range.
Recognizing High BP: High blood pressure (hypertension) can lead to serious health problems. Learn to identify when your numbers are too high.
Lifestyle Changes: Simple lifestyle changes can help manage blood pressure. Eating a balanced diet and regular exercise are key.
Regular Monitoring: Keep track of your blood pressure regularly. Early detection of changes can prevent complications.
Medical Consultation: Consult your doctor to interpret your blood pressure readings. They can provide guidance tailored to your health needs.
Medication Management: Sometimes lifestyle changes aren't enough. Medications prescribed by your doctor can help control high blood pressure
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