Walking: Low-impact, high-calorie burn, aim for 30 mins daily to boost weight loss.
Squats: Targets glutes, quads & hamstrings, use dumbbells for added intensity.
Pushups: Tones upper body & core, start with knee or wall pushups if needed.
Lunges: Works lower body muscles, maintain proper form for best results.
Jump Rope: Burns calories, works lower & upper body, aim for 1-3 minutes per session.
Plank Holds: Engages core, perform 3 sets of 1-minute holds for stability.
Glute Bridges: Targets glutes, perform 3 sets of 15 reps for a burn.