BravoPizzaMiami

Mediterranean Diet Weight-Loss Breakfast Plan

1. Sheet-Pan Egg Sandwiches for a Crowd

Bacon, egg, cheese, and vegetable sandwiches for twelve people in the time it would take to prepare breakfast for two.

2. Sriracha, Egg & Avocado Overnight Oats

If you enjoy avocado toast, try this recipe for overnight savory cereals.

3. Berry-Orange Chia Pudding

Before going to bed, prepare this berry-orange chia pudding to add a delicious twist to your morning routine.

4. Sweet Potato, Corn & Black Bean Hash

Hashes are wonderful one-pot meals for evenings when getting dinner on the table quickly is a priority.

5. Chocolate-Banana Protein Smoothie

Replace the dairy milk with unsweetened coconut beverage or almond milk to make this smoothie vegan.

Tacos Rancheros will become your preferred method of combining eggs and traditional taco flavors.

6. Huevos Rancheros Tacos

The addition of chia seeds to the "jam" topping of this nutritious breakfast recipe provides heart-healthy omega-3s.

7. Peanut Butter & Chia Berry Jam English Muffin

The frozen banana and avocado give this nutritious green smoothie a velvety texture.

8. Spinach-Avocado Smoothie

This recipe for chia pudding is a simple alternative to oatmeal for breakfast.

9. Blueberry Almond Chia Pudding

The morning oatmeal should be topped with fresh fruit and toasted almonds.

10. Apple-Cinnamon Overnight Oats

Banana is exquisitely sweet and completely kid-friendly, even with the addition of hemp seeds for protein.

11. Strawberry-Blueberry-Banana Smoothie

This quiche is filled with vegetables, including shallots, spinach, and mushrooms.

12. Loaded Vegetable Quiche

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