Sugar-laden Treats: Skip sugary snacks like candies and sodas, which can spike blood sugar levels, worsening prediabetes.
Processed Carbs: Avoid refined grains found in white bread, pasta, and pastries, as they swiftly turn into sugar in the body.
Sweetened Beverages: Cut down on sweet drinks like fruit juices and energy drinks, often loaded with hidden sugars.
Sweetened Beverages: Cut down on sweet drinks like fruit juices and energy drinks, often loaded with hidden sugars.
Fried Foods: Minimize consumption of fried items like fries and chips, which contribute to unhealthy weight gain and insulin resistance.
Excessive Red Meat: Reduce intake of red meat and processed meats like bacon, as they can elevate diabetes risk factors.
Alcohol: Control alcohol consumption as it can interfere with blood sugar regulation and exacerbate prediabetic conditions.
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