Walking: Convenient and low-impact burns about 7.6-9.7 cal/min. Start with 30 minutes 3-4 times a week and increase gradually.
Jogging/Running: Burn 10.8-17 cal/min, aids in burning belly fat. Start with 20-30 mins 3-4 times weekly.
Cycling: Non-weight-bearing, burns 6.4-8.2 cal/min. Enhances fitness and reduces disease risk.
Weight Training: Builds muscle, boosts metabolic rate. Burn 7.6-9.8 cal/min and continue burning post-workout.
Interval Training (HIIT): Burns 25-30% more calories/min than other exercises. Effective for belly fat.
Swimming: Low impact, burns 9-11.6 cal/min. Reduces body fat and improves heart health.
Yoga: Burns calories, reduces waist circumference. Enhances mental well-being and reduces stress.
Pilates: Burns 108-168 cal/30 min. Reduces waist, stomach, and hip circumference. Enjoyable and effective.