Green Tea Green tea is highly recommended by dietitians for lowering cholesterol due to its rich content of catechins. These antioxidants help reduce LDL cholesterol levels and improve overall heart health.
Black Tea Black tea contains theaflavins, which are known to lower LDL cholesterol. Regular consumption can help reduce cholesterol levels and improve cardiovascular health over time.
Oolong Tea Oolong tea is a partially fermented tea that contains polyphenols, which are effective in lowering cholesterol. It provides a balance between the benefits of green and black tea.
White Tea White tea, being minimally processed, retains a high level of antioxidants. These antioxidants help in reducing cholesterol levels and protecting the heart from oxidative stress.
Hibiscus Tea Hibiscus tea is rich in anthocyanins and antioxidants that help lower LDL cholesterol levels. It has also been shown to reduce blood pressure, further benefiting cardiovascular health.
Pu-erh Tea Pu-erh tea undergoes a unique fermentation process that enhances its cholesterol-lowering properties. It is known to reduce LDL cholesterol and triglycerides while increasing HDL cholesterol.
Rooibos Tea Rooibos tea contains aspalathin and nothofagin, antioxidants that help lower cholesterol levels. It is also caffeine-free, making it a good option for those who are sensitive to caffeine.
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