Almonds: High in vitamin E, magnesium, and fiber, almonds support heart health and weight management. They're also great for lowering bad cholesterol levels.
Walnuts: Rich in omega-3 fatty acids, antioxidants, and anti-inflammatory properties, walnuts are beneficial for brain health and reducing the risk of heart disease.
Pistachios: Loaded with fiber, protein, and antioxidants, pistachios help with weight loss, blood sugar control, and improving gut health.
Cashews: High in vitamins E, K, and B6, as well as minerals like zinc and magnesium, cashews promote bone health, immune function, and energy production.
Pecans: Packed with antioxidants, fiber, and healthy fats, pecans support heart health, improve digestion, and help maintain healthy blood sugar levels.
Brazil Nuts: An excellent source of selenium, Brazil nuts boost thyroid function, support the immune system, and act as powerful antioxidants.
Macadamia Nuts: Rich in monounsaturated fats, macadamia nuts aid in reducing bad cholesterol levels and improving heart health while providing essential nutrients like manganese and thiamine.
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