Consistent Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends.
Create a Relaxing Bedtime Routine: Engage in calming activities before bed, such as reading, taking a warm bath, or practicing meditation.
Optimize Your Sleep Environment: Keep your bedroom dark, quiet, and cool. Consider using blackout curtains, earplugs, or a white noise machine to create an optimal environment conducive to restful sleep.
Limit Screen Time Before Bed: Avoid using electronic devices such as smartphones, tablets, or computers at least an hour before bedtime.
Watch Your Diet: Avoid large meals, caffeine, and alcohol close to bedtime. These can disrupt your sleep cycle by causing indigestion, frequent bathroom trips, or a restless night.
Get Regular Exercise: Engage in physical activity during the day, but avoid vigorous exercise close to bedtime. Regular exercise helps you fall asleep faster and enjoy deeper sleep.
Manage Stress and Anxiety: Practice stress-reducing techniques such as deep breathing, progressive muscle relaxation, or journaling.
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