Hummus provides protein and healthy fats, while the veggies offer fiber, vitamins, and minerals.
Layer creamy Greek yogurt with mixed berries and a sprinkle of chopped nuts. Greek yogurt is high in protein and calcium, while berries provide antioxidants and fiber, and nuts offer healthy fats and crunch.
Spread mashed avocado on whole grain toast and top with sliced cherry tomatoes, crumbled feta cheese, and a drizzle of extra virgin olive oil.
Dates are naturally sweet and rich in fiber and minerals, while goat cheese or almond butter adds protein and healthy fats.
Cucumber boats are low in calories but high in water content and provide a refreshing crunch, while tuna offers protein and omega-3 fatty acids.
Quinoa is a complete protein and provides fiber, while the veggies and feta offer vitamins, minerals, and flavor.