 Unexpected Foods Are Higher In Calcium Than A Glass Of Milk

[{"selector":"#anim-44aa8f59-3978-4b71-bb98-ca4ed8c79329","keyframes":{"transform":["translate3d(-90.83156%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe10579f-7a99-496d-a647-b1b9317c6666","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-441f52e4-4f37-4734-b918-6c97f831a48f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-46f00a52-bc8b-40e7-83b5-a8c723361565","keyframes":{"transform":["translate3d(118.27243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a3f2f67-ee2d-4318-b762-53978d809f98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cc70dd5-914c-459a-963c-169d40af4c34","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Mozzarella Cheese : Creamy and mild, mozzarella is a calcium powerhouse, rich in protein and CLA. Fresh or aged, it's a versatile delight in salads or pizzas.

[{"selector":"#anim-c3909d68-7867-4157-915e-7d0940e8c2e7","keyframes":{"transform":["translate3d(-90.83156%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86f8f28b-e29f-43c7-876d-c24188a4d765","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f74f515-e041-43f6-bf70-ad73a0d4842a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b7b3e536-da5c-4613-aee4-27304c9ef4f3","keyframes":{"transform":["translate3d(118.27243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30cc7f4c-a34f-4982-b6e2-84f4f8cd37a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46dcd89a-45d4-4677-9e05-151e1b6bf2a7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Firm Tofu : Dense with calcium and complete protein, firm tofu offers a nutritional punch. Its isoflavones promote health while it shines in various dishes.

[{"selector":"#anim-1aed4af1-1b3e-475e-8c5a-b5be9be46579","keyframes":{"transform":["translate3d(-90.83156%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4be7accd-8950-4a63-ac3b-b23c0a6b695e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bba8485-6419-4ad9-a6ac-156149114715","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0405253d-7962-44b2-a487-65dc4db41d40","keyframes":{"transform":["translate3d(118.27243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36123b36-1d87-46da-bb3c-0e8a00ca2a52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf0860f0-d9e8-4443-b023-0020cb825958","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Chia Seeds : Tiny but mighty, chia seeds are packed with calcium, fiber, and omega-3s. They're versatile, aiding weight loss and heart health in diverse recipes.

[{"selector":"#anim-9efbadd7-1eb1-40a4-a948-d18559a36de5","keyframes":{"transform":["translate3d(-90.83156%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e94bd79-2032-4d74-97f6-323b81f9398c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c34faabb-81c6-47d6-8ad7-9e55cd00a46a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5c090d5e-3b07-41fe-a485-1f6522611cec","keyframes":{"transform":["translate3d(118.27243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05cd4143-5179-485f-a7f0-697ce7633d03","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-023e5c34-2978-405c-993a-99b79e66fcf9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Calcium-Fortified Orange Juice : Fortified for health, orange juice packs a calcium punch along with antioxidants and vitamins. It's a versatile culinary ingredient too.

[{"selector":"#anim-d606bb23-8075-4c3f-bb16-29479286548d","keyframes":{"transform":["translate3d(-90.83156%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7d8a70e-151c-47d8-ae11-7889d0ee8b42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dbc1603-8a40-49d3-b851-cdcb08dfd426","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bd4de9da-d876-4b57-a9b9-9e17e9e736f0","keyframes":{"transform":["translate3d(118.27243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eccc32eb-5b0e-4d8b-bb60-2d26be6c1514","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9374f16-9d89-49f8-aa71-5c764a266909","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Canned Sardines : Convenient and nutritious, canned sardines are calcium-rich with omega-3s and protein. They elevate salads, pastas, or simply enjoyed on crackers.

[{"selector":"#anim-9ae3f30b-ee99-4b18-bfe3-181bcec0edf3","keyframes":{"transform":["translate3d(-90.83156%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99946d9d-6a5f-465c-b20b-23b33e258f0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8477fd15-705b-4ab1-b6a5-b648589837bb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0dabed11-e79f-4778-bdc9-670d113b08d2","keyframes":{"transform":["translate3d(118.27243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5216a56d-c05e-41d4-8d9f-303441611938","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dccdd95-9b11-4396-bb0b-685933406b25","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Canned Salmon : Bursting with calcium and omega-3s, canned salmon offers versatile nutrition. Its antioxidants support heart and brain health in various dishes.

[{"selector":"#anim-2c1684f8-a5d4-40b1-a542-fc219a2279eb","keyframes":{"transform":["translate3d(-90.83156%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dea16459-5629-49a2-994e-f5fadeb2beb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d86dec88-377a-4325-8d63-0a5bf7b73ab9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7109b40c-b77f-490e-89ca-b3438a8eb13b","keyframes":{"transform":["translate3d(118.27243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c38e447-0eff-4bda-a49c-0cecee6cb3f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db135522-6d43-4c68-9afe-0de1ebcee895","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Almonds : Versatile almonds are calcium-rich and packed with antioxidants and healthy fats. A crunchy snack or a savory addition to salads and baked goods.