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Ginger is effective at reducing body mass index (BMI), waist-to-hip ratio (WHR), and hip-to-waist ratio (HR).
Improved blood glucose levels and lipid profiles were also observed.
Many chronic ailments, such as arthritis, heart disease, and cancer, are caused by inflammation.
Ginger is an effective treatment for nausea and vomiting due to motion sickness, morning sickness, chemotherapy, and surgery
Ginger's anti-inflammatory properties alleviate digestive issues and enhance gastrointestinal health overall.
Ginger has been discovered to lower blood sugar levels by increasing insulin sensitivity and enhancing glucose metabolism.
Regular consumption of ginger tea may assist diabetics in controlling their blood sugar levels.
Ginger contains compounds that enhance memory and cognitive function.
Ginger's antioxidants are neuroprotective and reduce oxidative stress, which is associated with cognitive decline with aging.
Ginger tea has been found to alleviate painful menstrual cramping by reducing inflammation and increasing blood flow.
Ginger's muscle-relaxing properties alleviate menstrual discomfort by reducing tension in the uterine muscles.
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