Avocado: Mash ripe avocado with a pinch of salt and pepper. For added flavor, top with a sprinkle of red pepper flakes or a squeeze of lemon juice. It’s creamy and packed with healthy fats.
Hummus: Spread hummus on toast for a savory option rich in protein and fiber. You can add a drizzle of olive oil and a sprinkle of paprika or chopped veggies like tomatoes and cucumbers.
Nut Butter: Almond, peanut, or cashew butter makes for a delicious and protein-rich spread. Top with banana slices or a drizzle of honey for extra sweetness and texture.
Greek Yogurt: Use thick Greek yogurt as a base, adding a drizzle of honey, fresh berries, or a sprinkle of granola for a nutritious and tangy option that’s high in protein.
– Cottage Cheese: Spread cottage cheese on toast and top with fresh fruits like strawberries or blueberries. For a savory twist, add sliced tomatoes and a pinch of black pepper. –
Tomato Paste: Spread a thin layer of tomato paste or sundried tomato spread. Add fresh basil leaves and a sprinkle of sea salt for a burst of Mediterranean flavor that’s also rich in antioxidants.
Tahini: Spread tahini on toast for a creamy, nutty flavor. Top with a drizzle of honey and a sprinkle of sesame seeds or some fresh herbs for a unique and nutritious option.
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