Set Intentions: Begin with a clear intention for your practice, whether it's to relax, build strength, or find balance.
Breathing: Focus on deep, steady breaths throughout your practice to calm the mind and oxygenate the body.
Warm-Up: Start with gentle stretches to warm up your muscles and prepare your body for more intense poses.
Basic Poses: Learn foundational poses like Downward Dog, Child's Pose, and Mountain Pose to build strength and flexibility.
Alignment: Pay attention to proper alignment in each pose to prevent injuries and maximize the benefits of your practice.
– Mindfulness: Stay present and mindful during your practice, noticing sensations in your body and thoughts in your mind without judgment.
Rest and Relaxation: End your practice with a few minutes of relaxation in Savasana to integrate the benefits of your practice and rejuvenate your body and mind.
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