Ingredients: – 3 (about 400g) medium zucchini – 75g (1/2 cup) self-raising flour – 40g (1/2 cup) parmesan, finely grated, plus extra to serve – 3 shallots, ends trimmed, thinly sliced – 1 egg, whisked – 1/4 cup fresh continental parsley, chopped
– 2 teaspoons dried oregano leave – 1/4 teaspoon ground nutmeg – 1 teaspoon salt – 1 tablespoon olive oil
Method: 1. Trim the ends from the zucchini. Coarsely grate the zucchini. Place in a colander and squeeze out as much excess moisture as possible.
Transfer to a bowl. Stir in self-raising flour, parmesan, shallots, egg, parsley, oregano, salt, and nutmeg.
Heat 1 teaspoon olive oil in a non-stick frying pan over medium-high heat.
Drop three portions of zucchini mixture into the pan. Cook for 1 1/2 minutes each side or until golden and cooked through.
Transfer to a plate. Repeat with the remaining olive oil and remaining zucchini mixture.